Buenos dias!

More posts coming soon... 

For now:

& happy Monday! <3

Strawberry & Cucumber Salad

Today I would like to share a quick, healthy and tasty salad... great for lunch on a warm day!

{Can't wait for summer!!!!} 

Ingredients:

8-10 strawberries

1/3 cucumber

2 handfuls of spinach leaves

For the dressing:

1/4 cup natural yogurt (I used Greek yogurt)

1 tbsp honey

pinch of salt & pepper

2 tbsp olivo oil

Directions:

Slice both the strawberries and cucumbers

Add to spinach leaves

Combine dressing ingredients and whisk *add spoonful of water if you want it to be more saucy vs thick.

ENJOY IT!

Delicious! 

My Super Foods...

Everyone has their go-to foods....

Today I will leave with a few of my personal SUPER-FOODS.

The foods below will not only lead you to a healthier lifestyle, but also fill your kitchen with loads of taste and unlimited cooking options! 

This is my current list: 

1. Greek Yogurt

2. Cinnamon

3. Strawberries - I LOVE ALL FRUITS!

4. Blueberries 

5. Almonds 

6. Peppers (Both Red & Green)

7. Avocado 

8. Artichoke 

9. Spinach

10. Edamame

11. Smoked Salmon

12. Garbanzo beans

13. Oatmeal 

14. Eggs 

Find foods that you love and make your shopping list! :D

Monday Mornings...

GOOD MORNING! HAPPY MONDAY! 

Normally Monday mornings can rough... but seeing as my schedule has changed...this morning has been very productive!

After a nice workout and yoga session (Vinyasa Yoga: http://www.youtube.com/user/sadienardini) I did a 40 minute video & an 8 minute video for "quick abs". Very relaxing way to start the morning! 

For breakfast Oatmeal & Banana:

Ingredients: 

1/4 oats

Add milk or water (I use milk for taste) until oatmeal is just covered 

a touch of cinnamon

Directions:

Microwave the ingredients above for about 2 mins. Watch it as Oatmeal may rise and flow over!

Add any fruit....today I opted for banana

Yummy!